Training Programme

Train with a Pro

Three disciplines. Professional coaching. Built around where you are and where you want to get to.

Custom
Distance
Varies by discipline
Elevation Gain
3-14 Days
Duration
All Levels
2 out of 5
Route
Shimla · Narkanda · Gulmarg
Best Season
Year Round
Gear
Discipline-specific

This is a coaching programme, not a tour. Three disciplines - Mountain Biking, Trail Running, and Skiing - delivered by professional athletes who have competed at national level. We assess where you are, build a programme around your goals, and coach you through it. Whether you're preparing for a specific race, building base fitness, or just want to train seriously in the mountains for a week, this is the structure for it.

The Disciplines

🚵 Mountain Biking

Technical trail riding, descents, and endurance rides in the Himalayas. Coaching covers body position, braking technique, cornering, climbing efficiency, and reading terrain. Sessions run on Shimla's trail network and surrounding mountain roads - some of the best natural MTB terrain in India.

📍 Shimla Hills & Surroundings🗓 March - November
🏃 Trail Running

Technique, pacing, and altitude-specific training for mountain terrain. Focus on uphill efficiency, downhill control, fuelling strategy, and building the mental resilience that mountain running demands. Atul has competed at national level - this is coaching from someone who has raced the same trails.

📍 Shimla Trails & Ridge Lines🗓 March - November
⛷️ Skiing

On-slope coaching at Narkanda and Gulmarg with certified instructors. Beginner to intermediate level development - carving technique, speed control, reading snow conditions, and building confidence on steeper terrain. Narkanda is close to Shimla for shorter sessions; Gulmarg is the full Himalayan ski experience.

📍 Narkanda (HP) · Gulmarg (Kashmir)🗓 December - March

How It Works

01
Share Your Goals

Fill in the enquiry form with your current fitness level, which discipline you want to focus on, your timeline, and what you're trying to achieve.

02
Assessment & Programme Design

We have a call or message exchange to understand where you are. From that, a custom programme is built - daily sessions, intensity, focus areas.

03
Arrive & Train

Show up in Shimla (or wherever the discipline runs). Accommodation, logistics, and session planning are all handled. You train, we coach.

04
Debrief & Next Steps

At the end of the programme, a full debrief on what was covered, what improved, and a training plan to maintain progress after you leave.

What to Expect

What's Included

  • Full coaching and instruction for all sessions
  • Programme design and daily planning
  • Equipment guidance and local gear sourcing if needed
  • Accommodation referrals in Shimla, Narkanda, and Gulmarg

Not Included

  • Personal sports gear and clothing
  • Accommodation (referrals provided)
  • Ski lift passes at Narkanda and Gulmarg
  • Transport to session locations

Fitness Level

Programmes are built around your current level - so there is no minimum fitness requirement. What matters is honesty about where you are when you enquire. Trying to hide your fitness level wastes both our time.

Your Guide
Atul ChauhanAtul Chauhan

Engineer|Athlete|Licensed Guide

Ready to book this tour?

Share your dates and fitness level - I'll get back to you with availability and everything you need.

Enquire Now